BEAUTY RITUALS: Five Habits for Happiness and Radiance

The changing season is a great time to refine your beauty rituals and routines. The fresh green leaves, lightly layered looks, and start of spring’s colourful bounty can each give you lots of inspiration to switch things up.

Consider working these rituals into your routine throughout the season:

Give Your Skin Moisture

Hydration is always important, and particularly so as we work to combat the effects of the drier months. Increase your water intake and consider tracking how much you are drinking each day. Two to three litres a day will rid your body of toxins and help create a more beautiful complexion.

In addition to hydrating internally, using a facial mist on your skin throughout the day can help you retain that dewy summer glow. At night, try setting up a humidifier near your bed to help combat any dryness as well.

Colour Your World

Later sunsets and colourful flowers are a great palette inspiration for makeup, hair, and nails. Work the colours of spring into your wardrobe like peach, pink, aqua, ivory, clear blues, red, lime green, lilac and yellow.

Update your Skin care Routine

Swap out heavier winter staples for lighter, more hydrating versions, and continue to choose products that will not strip the skin of its natural oils. Approach your skin care routine like you would getting dressed for the season. Contact us to find the right routine for you – we are here to help.

Boost your Nutrition

Choosing whole, nutrient-rich seasonal foods can benefit your hair and skin this spring. Orange, yellow and green leafy fruits and vegetables (such as carrots, melons and tomatoes) contain beta-carotene, which helps protect skin by safeguarding our cells from damage and slowing aging. Try adding supplements with hair and skin benefits like Omega 3’s and Vitamins D and E.

Embrace the Season!

Go for a walk in nature and enjoy the beauty of the flowers and warm temperature. Not only do you gain the benefits of walking, including increased circulation, decreased stress, and improved sleep – all of which can help your skin appear clearer and more toned.